Training Log Archive: philm64In the 9 days ending Aug 11, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:00:00 [3] 5.36 km (22:23 / km) +1029m 11:25 / km
Orienteering race 57:08 [5] 5.9 km (9:41 / km) +190m 8:20 / km
shoes: VJ Integrators
Orienteering race 40:42 [5] 4.14 km (9:50 / km) +170m 8:09 / km
shoes: VJ Integrators
Orienteering race 58:42 [5] 6.79 km (8:39 / km) +382m 6:45 / km
shoes: VJ Integrators
Note
(rest day)
Note
Orienteering race 44:24 [5] 5.21 km (8:31 / km) +210m 7:06 / km
shoes: VJ Integrators
Orienteering race 54:59 [5]
shoes: VJ Integrators
Orienteering race (Urban ) 17:30 [5] 3.49 km (5:01 / km) +40m 4:45 / km
shoes: Saucony Fastwitch 6