Training Log Archive: philm64In the 1 days ending Jun 11, 2019: |
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Tuesday Jun 11, 2019 #
Note
(rest day)
(note: unwell in morning - slight stomach upset?)
Saw Ulrik Sandstrom at Sheffield Chiropractic clinic, about my chronic & horrid and daily early morning back pain.
He was v thorough & also did 2 ghastly manipulations on my lower back / pelvis. the message is similar to my osteo's back in February - you need more strength, glutes, and core. Planks, etc.
He'd never seen a chest like mine and was also concerned tha my 2017 operation (cutting all my front stomach in half - it hasn't fully healed & I am herniated) had weakened me substantially - leading in part to this.
Very stiffening 4 hour drive in vile weather back to Bristol. Worn out! Great trip. Move back to Sheffield????? Tim would love it - climbing guide! :-)
https://backclinics.co.uk/staff-ulrik/
Saw Ulrik Sandstrom at Sheffield Chiropractic clinic, about my chronic & horrid and daily early morning back pain.
He was v thorough & also did 2 ghastly manipulations on my lower back / pelvis. the message is similar to my osteo's back in February - you need more strength, glutes, and core. Planks, etc.
He'd never seen a chest like mine and was also concerned tha my 2017 operation (cutting all my front stomach in half - it hasn't fully healed & I am herniated) had weakened me substantially - leading in part to this.
Very stiffening 4 hour drive in vile weather back to Bristol. Worn out! Great trip. Move back to Sheffield????? Tim would love it - climbing guide! :-)
https://backclinics.co.uk/staff-ulrik/