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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Jun 2, 2019:

activity # timemileskm+m
  Orienteering2 24:42 2.99(8:16) 4.81(5:08) 79
  Total2 24:42 2.99(8:16) 4.81(5:08) 79

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Su

Sunday Jun 2, 2019 #

11 AM

Orienteering race (Urban) 13:20 [4] 2.52 km (5:17 / km) +41m 4:54 / km
shoes: Brooks Ravenna 5

SW Sprint champs, Exeter uni campus, prologue. 2.3km

Wrong shoes on, & a bit hesitant at the trickier ones eg. no 2. then lost 45 secs at no 7, due to not seeing the way along the building had a fence across it - back out & round! 45 seconds.

Then short fiddling near finish, good fun, but a slow time really. I won the heat, but only 90secs up on Phil Newall of KERNO.

https://www.strava.com/activities/2417466294
1 PM

Orienteering race (Urban) 11:22 [5] 2.29 km (4:58 / km) +38m 4:35 / km
shoes: Innovate Terraclaws

SW Sprints. finals, 2.2km / 15 controls, wore the better shoes this time, set off last, caught an ailing Phil Newall early, & stormed past him & then all the other M55s as well. Ah...... course felt easier than the heats.

No real errors, so all good for the win. No Clive.....

1st, 11:22

About 10 hours door to door for less than 25 mins' racing. Dear oh dear. M5 appalling on way home . I was in the Bailey's pink VW camper with Bugsy the dog. Sometimes you've gotta roll with it & smile.......

https://www.devonorienteering.co.uk/results-archiv...

https://www.strava.com/activities/2417467384

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