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Training Log Archive: philm64

In the 1 days ending May 30, 2019:

activity # timemileskm+m
  Running1 39:45 4.83(8:14) 7.77(5:07) 76
  Total1 39:45 4.83(8:14) 7.77(5:07) 76

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Th

Thursday May 30, 2019 #

5 PM

Running 39:45 [3] 7.77 km (5:07 / km) +76m 4:53 / km
shoes: Brooks Ravenna 5

Steady run with Tim up Frome valley. Felt sluggish & hips / lower back horrible. (sick of this). Tim also felt rough - he's not had a day off since before SINS....

https://www.strava.com/activities/2409642948

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