Army Blue course, Old Windmill Hill, as 11 days (!) ago, scene of my best ever Middle run (at the JK), delighted to be back (despite being beaten to a pulp from the 5km last night).
Blue (sorry - not running Brown today!), 6.6km/200m, 46:32, 1st
Lovely jaunt into the woods, less hot & less stressed, easier course, a couple of small slips, nothing major, and really spiking the control pick section early on. Not flat out, 80% effort today thanks, mindful of BOC this w/e.
OK on looking at splits i made a silly error on no 12, wrong crossing point, 1 minute+ lost - twit! Also lost 30secs leaving no 10 en route for no 13 (d'oh!)
2 legs were the same as the jk: Jk 2-3 (1:00 at JK, 1:01 today) & JK 9-10 (46secs at JK, 1:01 today - but circle not visible, lost 10-15 secs). Definitely more leisurely today!
http://www.baoc.info/sites/default/files/2019/05/0...Splits:
http://www.baoc.info/sites/default/files/2019/05/0...https://www.strava.com/activities/2333133258