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Training Log Archive: philm64

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Cycling1 1:00:00 9.94(6:02) 16.0(3:45) 150
  Total1 1:00:00 9.94(6:02) 16.0(3:45) 150

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Th

Thursday Apr 7, 2016 #

11 AM

Cycling 1:00:00 [3] 16.0 km (3:45 / km) +150m 3:35 / km

Vile bike ride in cold drizzle (no gloves).

up whitchurch way, down Malago valley - fingers froze. Unfit at cycling.

Small diversion to re-visit the (now tenanted) house of Dave, my drummer, who died last month. We rehearsed in there, and drank beer, and ate curries, and talked bollocks, scores of times from 2007 to 2011.

Fair to say it wasn't just the rain that was running down my face as I cycled away for the last time.

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