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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Orienteering1 2:00:00 4.97(24:08) 8.0(15:00) 300
  Total1 2:00:00 4.97(24:08) 8.0(15:00) 300

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Th

Thursday Mar 31, 2016 #

11 AM

Orienteering 2:00:00 [3] 8.0 km (15:00 / km) +300m 12:38 / km
shoes: Mud Claw 333

O Training - Blakeholme plantation. Oh wow!

Nice weather & amazing terrain / map. Shadowed Ruby Owen. Did Norwegian map memory. Did long legs. Did map drawn in 2 minutes after 2 pints of bitter the night before (this went surprisingly well!)

Very, very tired - jogging, then walking. Another mini-bonk / mini hypo. Worrying - for OMM too if Mark3 is reading - Achilles also a worry / pain. Tried to eat & rest up. Juniors still at it hammer & tongs - HOW??? Woes dispelled by incredible views from Gummer How (?) - over Windermere. Also great trip to Booths where we walked around In muddy O kit & bought comfort food & drink. Happy days.

Died after supper & had to nap. Actually fell asleep on bunk bed and no chance for pub or booze this time. Can I cope?

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