Training Log Archive: philm64In the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
11 AM
Orienteering 2:00:00 [3] 8.0 km (15:00 / km) +300m 12:38 / km
shoes: Mud Claw 333
O training, Greythwaite. Weather OK, not great - cold when sun not out.
Achilles hurting on walk in - using walking stick. Trying to adopt a positive mental attitude about it.
Shadowed Guy Owen. Did long legs, contour, control pick.
Moved to new base. Shadowed young Dylan.
Tried long legs - bonked. Also could not find no 2. Gave up.
Needed a feed & tea & coffee from concerned people as my bonk was quite hypo-ey. Recovered enough to go out & fetch no 1 & 2 - finding it this time!
Staggered out - wet & cold. Recovered later for Drinken Duck pub. With Paul & Matthew. First came here July 1985 post finals. How did I get so old?
Achilles hurting on walk in - using walking stick. Trying to adopt a positive mental attitude about it.
Shadowed Guy Owen. Did long legs, contour, control pick.
Moved to new base. Shadowed young Dylan.
Tried long legs - bonked. Also could not find no 2. Gave up.
Needed a feed & tea & coffee from concerned people as my bonk was quite hypo-ey. Recovered enough to go out & fetch no 1 & 2 - finding it this time!
Staggered out - wet & cold. Recovered later for Drinken Duck pub. With Paul & Matthew. First came here July 1985 post finals. How did I get so old?