Training Log Archive: brokenanklekitIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Orienteering 51:00 [3]
Tenby urban
Horrible race with more time loss than yesterday almost. Can't pinpoint exactly why I found it so hard but never got into the course. But great area and really well planned.
Feel a bit frustrated as I thought I could do well this weekend but just reaffirmed how far off from being a decent orienteering I am.
Horrible race with more time loss than yesterday almost. Can't pinpoint exactly why I found it so hard but never got into the course. But great area and really well planned.
Feel a bit frustrated as I thought I could do well this weekend but just reaffirmed how far off from being a decent orienteering I am.
Warm Up/Down (Hi) 20:00 [3]
Saturday May 20, 2017 #
Warm Up/Down 20:00 [3]
Orienteering 57:00 [3]
Preslli event
Good run with two big mistakes. First mistake was understandable as I went into the rocks too early on 5. However the 15th control ruined my race overshot by miles and ran right round the hill.
Good run with two big mistakes. First mistake was understandable as I went into the rocks too early on 5. However the 15th control ruined my race overshot by miles and ran right round the hill.
Thursday May 18, 2017 #
Note
Initially I was really annoyed with yesterdays race, but after looking at the splits I was actually really consistent no real mistakes just general scrappiness. My fitness is greatly improving so I'm not worried about pace just finding good flow.
Biggest mistake was the long leg to 16 where I couldn't see a clear route and rushed causing my route to be all over the place (went round school).
Biggest mistake was the long leg to 16 where I couldn't see a clear route and rushed causing my route to be all over the place (went round school).
Running 40:00 [3] 9.0 km (4:27 / km)
easy loop of the downs, feeling a bit achey but ok. Taking it easy for the weekend.
Cycling 1:00:00 [3]
Wednesday May 17, 2017 #
Running 30:00 [3] 6.2 km (4:50 / km)
Running 30:00 [3] 5.4 km (5:33 / km)
Orienteering 35:00 [3] 8.1 km (4:19 / km)
Not happy, poor run :(
Also well planned area far better area than I expected
Also well planned area far better area than I expected
Monday May 15, 2017 #
Running 45:00 [3] 10.0 km (4:30 / km)