Training Log Archive: brokenanklekitIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 9, 2017 #
Warm Up/Down 15:00 [3]
Orienteering 53:10 [3]
Trelissick Kerno Event 8.6km 310m
Really lovely park with some fun forest but very easy. Grey and Flurry were v keen to do well so had some motivation.
Couple scrappy controls, no real mistakes and good avg pace throughout. Pipped Grey by a minute or so, despite him smoking me in the parkrun so got some revenge.
Really lovely park with some fun forest but very easy. Grey and Flurry were v keen to do well so had some motivation.
Couple scrappy controls, no real mistakes and good avg pace throughout. Pipped Grey by a minute or so, despite him smoking me in the parkrun so got some revenge.
Surfing 1:30:00 [3]
Fun waves after
Saturday Apr 8, 2017 #
Warm Up/Down 15:00 [3]
Running race 17:30 [3]
Don't know the time but did fairly badly and came 2nd after Grey.
Friday Apr 7, 2017 #
Running 50:00 [3]
Escot loop with brisk second half, not sure if I am going to do the PArkru tomorrow
Thursday Apr 6, 2017 #
Running 50:00 [3]
lovely weather
Wednesday Apr 5, 2017 #
Surfing 2:00:00 [3]
still exercise
Monday Apr 3, 2017 #
Running 55:00 [3]
Back from a week off running (been in LDN)
Achilles not in pain but still aware of it not being right
Achilles not in pain but still aware of it not being right