Training Log Archive: brokenanklekitIn the 7 days ending Aug 16, 2015:
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Thursday Aug 13, 2015 #
Running 1:50:00 [3] 20.0 km (5:30 / km)
Slow day decided mid afternoon that we had to do something so me and Grey did the 20km.
This remains the hardest and best run we do locally. Heading down the river going over the back end of Peak hill and back down and straight back up Fire Beacon and then back down to Ottery.
Good run, with some solid running but last 15mins we were absolutely dead.
This remains the hardest and best run we do locally. Heading down the river going over the back end of Peak hill and back down and straight back up Fire Beacon and then back down to Ottery.
Good run, with some solid running but last 15mins we were absolutely dead.
Tuesday Aug 11, 2015 #
Cycling 2:00:00 [3]
Fun hilly ride with Joss, one of my cleat broke early in so hard effort!
Tbh I have needed to get new cycling shoes for a while guess this is the kick I need to do it...
Tbh I have needed to get new cycling shoes for a while guess this is the kick I need to do it...
Monday Aug 10, 2015 #
Running 1:08:00 [3]
slow but hilly run with Grey, good fun!