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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Surfing2 4:00:00
  Cycling1 1:25:00
  Running1 40:00
  Total4 6:05:00

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Thursday Jul 23, 2015 #

Running 40:00 [3]

Couldn''t face the same routes so set off and randomly wound through some fields then back along the river.

Wednesday Jul 22, 2015 #

Surfing 2:00:00 [3]

Tuesday Jul 21, 2015 #

Surfing 2:00:00 [3]

more than 2 hours but thats about the amount of solid exercise for AP

Monday Jul 20, 2015 #

Cycling 1:25:00 [3]

Me and Joss were pretty tired and then shoes issues meant a change in route so casual Sidmouth loop

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