Training Log Archive: brokenanklekitIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Commute (bike) 30:00 [3]
Orienteering 39:00 [3]
Outrageously hungover and ran so badly haha
Worst bit was when I over took Peter Maliphant and then messed up and he overtook.
Worst bit was when I over took Peter Maliphant and then messed up and he overtook.
Commute (bike) 25:00 [3]
Friday Jan 23, 2015 #
Running 55:00 [3]
Very very slow run as went with a friend who doesn't really run. Probably good to have a slow run as I may run the park run tomorrow and am doing the BOK event on Sunday.
Note
So tired atm didn't realise BUCS was a week away
Thursday Jan 22, 2015 #
Running 47:00 [3]
Slow run, feeling fit.
New shoes were really good no signs of not fitting or causing blisters :)
New shoes were really good no signs of not fitting or causing blisters :)
Tuesday Jan 20, 2015 #
Commute (bike) 15:00 [3]
Warm Up/Down 10:00 [3]
Intervals 22:00 [3]
2/4/6/6/4/2
On the last 4 mins I only did 2 mins as I didn't wan to go nuts.
Yeah glad to make it to this, felt good, wasn't pushing too insane but still very hard.
Weather was pretty freezing.
On the last 4 mins I only did 2 mins as I didn't wan to go nuts.
Yeah glad to make it to this, felt good, wasn't pushing too insane but still very hard.
Weather was pretty freezing.
Commute (bike) 15:00 [3]
Horrible weather absolutely torrential rain in freezing winds
#COMMITMENT #GOHARDORGHOME #NEARLYCRASHEDTWICE #BANTA
#COMMITMENT #GOHARDORGHOME #NEARLYCRASHEDTWICE #BANTA
Monday Jan 19, 2015 #
Running 45:00 [3]
Very slow but fun pub run :)