Training Log Archive: brokenanklekitIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Warm Up/Down 20:00 [3]
Running 25:00 [3]
SWXC
Reached a nadir in my running. Pulled out of the race. Cba with deets because it's just depressing :(
It has given me the wake up call that I seriously need to up my training and general attitude.
Reached a nadir in my running. Pulled out of the race. Cba with deets because it's just depressing :(
It has given me the wake up call that I seriously need to up my training and general attitude.
Thursday Jan 1, 2015 #
Warm Up/Down 5:00 [3]
Running 1:53:00 [3] 21.0 km (5:23 / km)
Great run, probs my fave route locally. Really tough with some meaty hills but also as a route just seems to flow quite nicely.
Was up for pushing it round but Grey was struggling throughout haha
No real issues but was definitely more tired than expected by the end also nice to see my minimus shoes were of no issue at all and so I can take them out on longer runs.
Was up for pushing it round but Grey was struggling throughout haha
No real issues but was definitely more tired than expected by the end also nice to see my minimus shoes were of no issue at all and so I can take them out on longer runs.
Wednesday Dec 31, 2014 #
Surfing 1:20:00 [3]
big and tasty
Tuesday Dec 30, 2014 #
Running 20:00 [3]
tiny but ran out of effort and light!