Training Log Archive: brokenanklekitIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Running 40:00 [3]
Boring up and down the river but glad I did it!
Saturday Dec 20, 2014 #
Warm Up/Down 10:00 [3]
Running race 18:00 [3] 5.0 km (3:36 / km)
Very slow and slippy course. Grey chickened out of a show down so cruised around in the lead for the whole race. Tbh glad I didn't have to properly race haha
It was really hard to keep a strong pace because of the struggle to find grip and lack of people around me.
It was really hard to keep a strong pace because of the struggle to find grip and lack of people around me.
Note
I don't know the actual time, but it is pretty irrelevant!
Friday Dec 19, 2014 #
Surfing 1:30:00 [3]
Thursday Dec 18, 2014 #
Running 1:10:00 [3]
racking up the miles
Aim --> just a steady run a day every day of the hols to get a good base fitness for BUCS XC
Aim --> just a steady run a day every day of the hols to get a good base fitness for BUCS XC
Wednesday Dec 17, 2014 #
Running 57:00 [3]
good fun