Training Log Archive: brokenanklekitIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 7, 2014 #
Cycling 50:00 [3]
Blaise Castle
Didn't feel up to running but cycled to check it out.
Didn't feel up to running but cycled to check it out.
Saturday Dec 6, 2014 #
Commute (bike) 25:00 [3]
Warm Up/Down 25:00 [3]
Running race (Gwent League Brecon) 36:00 [3] 10.0 km (3:36 / km)
33rd Great run, really pleased best I could have hoped for in current condition, deets will follow shortly.
Really great run as I just sat on this guys tail who was just out of my comfort zone for two laps and pushed really hard to bridge the gap in the last 500m taking some more places.
Really great run as I just sat on this guys tail who was just out of my comfort zone for two laps and pushed really hard to bridge the gap in the last 500m taking some more places.
Note
time is a guess currently
distance is uncure as course was 9.6km but people with Garmins said it was more than 10km
distance is uncure as course was 9.6km but people with Garmins said it was more than 10km
Friday Dec 5, 2014 #
Running 45:00 [3]
noice
other 40:00 [3]
Wednesday Dec 3, 2014 #
Running 1:05:00 [3]
Made it to the long run but ate 15 mins before, luckily the initial 15 min jog is slow its like a warm and ease in.
Decent pace around leigh woods with John, the on the stretch a long the river John was going a bit fast so I kept with him then he eased back but I kept going. Felt good considering but we had to wait for the people we dropped.
Good run, aiming for top 35 this Saturday :) (Gwent League)
Decent pace around leigh woods with John, the on the stretch a long the river John was going a bit fast so I kept with him then he eased back but I kept going. Felt good considering but we had to wait for the people we dropped.
Good run, aiming for top 35 this Saturday :) (Gwent League)
Tuesday Dec 2, 2014 #
Cycling 40:00 [3]
Warm Up/Down 10:00 [3]
Intervals 20:00 [3]
1600, 900, 350 x 2
Standard was running well but annoyed at how little training I have been doing.
Standard was running well but annoyed at how little training I have been doing.
Monday Dec 1, 2014 #
Running (Docks Run) 50:00 [3]
Spur of the moment decided to do this as I needed to get some work done tonight.
Was expecting to just cruise round chatting but right from the start everyone in the fast group was legging it.
Decide I might as well so ran pretty hard for 2/3 to come back second behind John. The girls still got it. haha
Was expecting to just cruise round chatting but right from the start everyone in the fast group was legging it.
Decide I might as well so ran pretty hard for 2/3 to come back second behind John. The girls still got it. haha