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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running3 3:00:00
  Orienteering1 1:08:11
  Warm Up/Down1 10:00
  Total4 4:18:11

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Sunday Nov 23, 2014 #

Warm Up/Down 10:00 [3]

Orienteering (BOK Gallopen) 1:08:11 [3]

Overall I am pleased with how this went but can't help feeling I wasted a good oppurtunity.
Basically first control was so soon and relatively technical and I lost 4mins on a 1min control as I was searching the wrong area. Then lost focus to 3 partly because of the mistake at 1 and Matt caught me (6 mins).
Then spent the rest of the course battling it out with him, I think it would be fair to say it was a pretty equal affair with me just edging him out, particularly at the end when I dropped him after the spectator control and got clear in the loop.
Also me and Matt took a couple different route choices but met up at the control.

Annoyed I could have easily beat Ben Chesters without my mistakes early on but oh well. Had a quick look at splits and it just looks like he is not on form rather than making a big mistake like me.

Saturday Nov 22, 2014 #

Running 1:00:00 [3]

Wednesday Nov 19, 2014 #

Running 1:00:00 [3]

Missed the start of xc long run as forgot it started at 2.15 not 2.30 any way ran pretty fast to catch them (knowing how slow they are at the start).
Actually caught them and John was there so had a fairly speedy run for a change so glad I went even if it was a bit short.

Monday Nov 17, 2014 #

Running 1:00:00 [3]

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