Training Log Archive: brokenanklekit

Tonnes of running to and fro

Mentally my aproach to orienteering has just switched for the better. Previously I would get really worked up about local events mainly because I wanted to improve and thought I could do far better than I was acheiving.
Now I think I have accepted where I should come and just got on with it.

Any way today's race was really positive caught Kris Jones at 8 which was fucking weird, ran together till about 15 then I let him get away on the long leg and came back losing bits of time on misses etc...

Glancing at splits I lost a lot on the leg but I think that was physical and messing up the end.

Fun area and shows how with my orienteering I have finally become able to run a stable race! When I get my fitness back who knows?

Really nice to do a run around all the classic Bristol spots from last year. My fitness is just terrible and I didn't ear socks so I got pretty bad blisters near the end haha

Cycled to watch the tour of Britain just outside of Exmouth. Glad I went really enjoyed it

Summary of last couple months:
out with injury for ages
just got better for Swiss o week but still struggled a bit but finished every day with a couple good results mixed in.
still have a niggle in my knee and am nowhere near where my fitness was (ran and swam a lot in Greece though)
plan for the future gently build into training again