Training Log Archive: brokenanklekitIn the 7 days ending Mar 30, 2014:
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Saturday Mar 29, 2014 #
Warm Up/Down 10:00 [3]
Orienteering race (Cleve Hill) 32:00 [3] 4.2 mi (7:37 / mi)
Amazing area, just so much fun to run on but my knee turned me into an old man for the whole course literally. I was then reduced to limping back. Probs won't be able to run until JK :( (Classic brokenanklekit)
Surprised I won the course as I still managed to make mistakes haha
Surprised I won the course as I still managed to make mistakes haha
Thursday Mar 27, 2014 #
Warm Up/Down 20:00 [3]
Intervals (UBCCC ) 20:00 [3]
Not too sure of time as it was until the fastest runner got round the corner we had to turn back (me every time). I ran Chris's session as it was my first run coming back to training.
mixed really as I am definitely not over my injury, my knee just felt so weak afterwards but at the same time running no huge issues or anything. I think its annoying but I am just going to have to stick to steady off road runs. Glad race season is over in terms of pure running.
mixed really as I am definitely not over my injury, my knee just felt so weak afterwards but at the same time running no huge issues or anything. I think its annoying but I am just going to have to stick to steady off road runs. Glad race season is over in terms of pure running.