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Training Log Archive: brokenanklekit

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Running2 1:57:00 15.32(7:38) 24.66(4:45)
  Warm Up/Down1 25:00
  Intervals1 20:00
  Total3 2:42:00 15.32 24.66

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Friday Mar 7, 2014 #

Running (Ignit10n) 45:00 [3] 6.0 mi (7:30 / mi)

Horrible, my friends call woke me up and I had committed and so pretty much had to go, despite going out last night.
Ellen then decided push the pace for the whole run and I could barely keep up.
Time for the run was faster but this includes getting there and back

Thursday Mar 6, 2014 #

Note

Stepped out the door dressed and ready for intervals saw the rain and immediately turned round haha (didn't really want to go any way)

Wednesday Mar 5, 2014 #

Running (Long Run) 1:12:00 [3] 15.0 km (4:48 / km)

Good run with a friend from x country, it was meant to be longer but we didn't add a big enough loop in Ashton court but still so much fun, after intervals yesterday probably very good that I didn't do the proposed 15 miles.Pretty decent pace as the guy is training for 3 marathons in three days! Right knee still a bit funny, may give the tempo tomorrow a miss.

Tuesday Mar 4, 2014 #

Warm Up/Down 25:00 [3]

Intervals (UBCCC Intervals) 20:00 [3]

4 2 2 4 2 2 4(only did 2)
4x20 secs
Good session glad I motivated myself to go, basically pacing myself as faster than the others but couldn't hold Owain and Liam except for one lap I beasted. Only ting is I could definitely feel my right knee so will proceed with caution.

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