Training Log Archive: brokenanklekitIn the 7 days ending Dec 22, 2013:
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Saturday Dec 21, 2013 #
Warm Up/Down 15:00 [3]
Running (Parkrun) 17:25 [3] 5.0 km (3:29 / km)
Pretty dull course as it was so muddy and I led for most of it then got overtaken and couldn't go with him and so just settled into my pace. Thought it would be a show down with Grey but he was so shit I didn't see him for the race!
Friday Dec 20, 2013 #
Running (The Classic ) 1:02:00 [3] 11.0 km (5:38 / km)
Banterous run with the gang on the old classic.
Wednesday Dec 18, 2013 #
Running (x country long run) 1:00:00 [3]
Really lovely route and a good send off :)
Tuesday Dec 17, 2013 #
Warm Up/Down 20:00 [3]
Intervals (Last intervals session) 26:00 [3]
2min
2min
4min
6min
6min
6min (missed)
4min
2min
2min(missed)
Good session, pretty knackered but it passed pretty quickly :)
2min
4min
6min
6min
6min (missed)
4min
2min
2min(missed)
Good session, pretty knackered but it passed pretty quickly :)
Monday Dec 16, 2013 #
Running 30:00 [3]
Orienteering (Ho Ho 'O') 45:00 [3]
In a word embarrassing!