Training Log Archive: brokenanklekitIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Orienteering 45:00 [3] 3.5 km (12:51 / km)
shoes: Inov8 X Talon 212
A long tedious education in the glaringly obvious!
Saturday Mar 2, 2013 #
Orienteering (Coaching Course) 40:00 [3] 2.0 km (20:00 / km)
shoes: Inov8 X Talon 212
Not going to lie not very physical!
Friday Mar 1, 2013 #
Orienteering (Tess Shadowing ) 50:00 [3] 4.0 km (12:30 / km)
shoes: New Balance 110
They may need some better coaching!
Orienteering (relay) 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balance 110
Could have been fun but even on the worlds easiest course they were still shit and we had to end it after only two people going round!
C • 2k 2
Thursday Feb 28, 2013 #
Running (Hashing Woodbury) 1:10:00 [3] 11.0 km (6:22 / km)
shoes: more miles cheviot
Fun,fast course with my new headtorch I could really push and when I ended up leading for a period I actually knew where I was going :)
Monday Feb 25, 2013 #
Warm Up/Down (Kero Galoppen) 10:00 [3] 1.0 km (10:00 / km)
So annoyed the blister I had got on Friday meant just warming was agony in the X-Talons, I really wanted to try them but gave up and put the more mileson which payed off as I didn't feel a thing on the course.
Now the long and painful process of breaking the X-talons in begins!
Now the long and painful process of breaking the X-talons in begins!
Orienteering (Kero Galoppen) 1:12:00 [3] 11.5 km (6:16 / km)
shoes: more miles cheviot
Actual length:9.17 195m
Ran a pretty good course, biggest mistakes came when I lost concentration drifted off my compass and had to take a longer route to the control.
More analysis when results are up.
I am finally getting consistent XD
Ran a pretty good course, biggest mistakes came when I lost concentration drifted off my compass and had to take a longer route to the control.
More analysis when results are up.
I am finally getting consistent XD
Surfing (Widemouth) 1:00:00 [3]
4-5 foot clean Widemouth after orienteering:
nervous/tired/cold but had a really fun time and got some good waves that I was not expecting
nervous/tired/cold but had a really fun time and got some good waves that I was not expecting