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Training Log Archive: brokenanklekit

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running4 5:25:00 33.55(9:41) 54.0(6:01)
  Total4 5:25:00 33.55(9:41) 54.0(6:01)

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Sunday Jan 13, 2013 #

Running (Long session ) 1:15:00 [3] 15.0 km (5:00 / km)
shoes: more miles cheviot

Long loop out to Tipton and then out to Harpford wood and then back along the river, all at a quick pace.
Good run, however, on the way back my arch of my foot began to rub, not sure of it was the wet shoes or what yet.
http://www.getamap.ordnancesurveyleisure.co.uk/

Running (Joss Tipton Run) 55:00 [3] 9.0 km (6:07 / km)
shoes: more miles cheviot

Joss phoned and I decided to go for a run with him for the hell of it, my feet hurt but I decided it would be good training.

Friday Jan 11, 2013 #

Running (run with grey) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: more miles cheviot

Another loop around Tipton way, with Grey, got some good pace but was tiring near the end.

Thursday Jan 10, 2013 #

Running (Hash at Core Copse) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: more miles cheviot

Had a good run with everyone, and enjoyed the fast descents in my new shoes which handled really well.
Beat Ben in a cheeky little sprint at the end!

Wednesday Jan 9, 2013 #

Running (Run with Joss and Scott) 1:15:00 [3] 11.0 km (6:49 / km)

Really good run, not too hard pace but still quickish and had a laugh with the lads!
Only issue is we kept doubling back on ourselves as there was no route on the other side of the river and so probably 1/3 of the run was just around a farm area.
No issues except the shoes and I should have new ones by Friday/Saturday.

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