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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Surfing2 4:00:00
  Orienteering1 1:20:00 7.46(10:44) 12.0(6:40)
  Total3 5:20:00 7.46 12.0

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

Surfing (Sidders again) 2:00:00 [3]

Fun waves, messiest i've surfed it this holiday. Got a couple nice one, but i need a new board.

Thursday Dec 27, 2012 #

Orienteering (Training Wooton Hill) 1:20:00 [3] 12.0 km (6:40 / km)

prepared the map ages in advance and today was finally the time to use them.
First ran the map laying the controls for G and F.
Then set flurry off 7 minutes ahead and then shadowed grey to the 7th control,met Flurry turn out he had got lost to 5. Grey was running badly anyway and then after this they only got worse insisting to run through fight and just generally run shit.

New O-gear was good though.

Tuesday Dec 25, 2012 #

Surfing (X-Mas surf) 2:00:00 [3]

AMAZING WAVES, WAS THE BEST CHRISTMAS PRESENT I COULD GET!

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