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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering2 2:15:15 2.8 4.5
  Surfing1 1:20:00
  Running1 20:00
  Total3 3:55:15 2.8 4.5

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Saturday Oct 13, 2012 #

Running (warm up) 15:00 [3]

Orienteering race (Schools score championshi) 45:15 [5]

Really good race, cam 2nd in the 12-13 year old category and was a long way ahead of the rest of the field.
Generally ran a good race as navigation was very easy but route choice was crucial and keeping the momentum.
Didn't realize I had missed a control and so didn't get all of them and missed the cut by 15 seconds so -5 points. No real problems just not great route choice on some legs which let me down.
As a team we did really well, coming third in the senior boys which is a h=great achievement with the star runner being Jamie Barker as he got more than Zak and only two controls less than Joss despite it being his first time. With a team that had done two events before we could have easily won!!!
All in all great day with two funny car journeys.
Got my first buff!

Running (cool down) 5:00 [3]

Friday Oct 12, 2012 #

Orienteering (core hill) 35:00 [3] 4.5 km (7:47 / km)

Orienteering (xore hill general running) 55:00 [3]

Monday Oct 8, 2012 #

Surfing (crappy sidmouth) 1:20:00 [3]

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