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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brokenanklekit

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running74 56:49:34 265.37 427.07 790
  Orienteering41 40:45:30 150.5 242.2 1235
  Warm Up/Down50 12:55:00 18.29 29.44
  Cycling8 9:59:25 140.41 225.97
  Surfing5 6:25:00
  Intervals9 2:45:00 3.11 5.0
  Commute (bike)6 2:40:00 1.24 2.0
  swimming2 2:20:00
  Hockey1 2:00:00
  hill reps3 1:35:00 6.52(14:34) 10.5(9:03)
  other1 1:00:00
  Core Workout1 10:00
  Total130 139:24:29 585.44 942.18 2025

Individual entries not listed for report periods longer than a month.

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