In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 74 | 56:49:34 | 265.37 | | 427.07 | | 790 | | | | |
| Orienteering | 41 | 40:45:30 | 150.5 | | 242.2 | | 1235 | | | | |
| Warm Up/Down | 50 | 12:55:00 | 18.29 | | 29.44 | | | | | | |
| Cycling | 8 | 9:59:25 | 140.41 | | 225.97 | | | | | | |
| Surfing | 5 | 6:25:00 | | | | | | | | | |
| Intervals | 9 | 2:45:00 | 3.11 | | 5.0 | | | | | | |
| Commute (bike) | 6 | 2:40:00 | 1.24 | | 2.0 | | | | | | |
| swimming | 2 | 2:20:00 | | | | | | | | | |
| Hockey | 1 | 2:00:00 | | | | | | | | | |
| hill reps | 3 | 1:35:00 | 6.52 | (14:34) | 10.5 | (9:03) | | | | | |
| other | 1 | 1:00:00 | | | | | | | | | |
| Core Workout | 1 | 10:00 | | | | | | | | | |
| Total | 130 | 139:24:29 | 585.44 | | 942.18 | | 2025 | | | | |
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Individual entries not listed for report periods longer than a month.
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