Training Log Archive: brokenanklekitIn the 31 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Running 50:00 [3]
Tuesday Oct 28, 2014 #
Running 50:00 [3]
Its becoming a joke now but every Tues/Thur interval training is on but I am always busy at the moment with events etc...
Think I may have to start doing my own sessions at this rate :(
Any way it was the law parenting social today so went for a run with my house mates. Did what was a 10km ish run that I thought would be easy but one of them felt like he was running a marathon haha
Think I may have to start doing my own sessions at this rate :(
Any way it was the law parenting social today so went for a run with my house mates. Did what was a 10km ish run that I thought would be easy but one of them felt like he was running a marathon haha
Monday Oct 27, 2014 #
Running 55:00 [3]
Decent pace, fitness crawling back.
Saturday Oct 25, 2014 #
Running 25:00 [3]
Orienteering 52:00 [3]
This wasn't pretty, probably one of the worst courses I've run in years just messed up every control and lacked any flow or pace.
Yes the time was on a green course!
Yes the time was on a green course!
Thursday Oct 23, 2014 #
Running 40:00 [3]
slow, cold and very wet yay!
Wednesday Oct 22, 2014 #
Running 1:05:00 [3]
Lead the x country long run, ngl pretty slow group but a good route which basically went round the whole of Ashton Court as a loop. May have scouted some runners for orienteering haha
Note
Enough training for you Grey?
Monday Oct 20, 2014 #
Running 55:00 [3]
I was in charge of the route so it was v rowdy. Legs ok considering yesterday
Sunday Oct 19, 2014 #
Running 2:40:00 [3] 15.0 mi (10:40 / mi)
Yes time and distance are accurate.
Got talked into doing this thing where you have to take a photo at 50 locations with a group in under 3 hours.
Actually turned into one of the hardest runs I've done in months haha
We won and I got a discount voucher but it was good fun. But I thought it was just going to be a casual bit of fun around Bristol not a test of my endurance.
Got talked into doing this thing where you have to take a photo at 50 locations with a group in under 3 hours.
Actually turned into one of the hardest runs I've done in months haha
We won and I got a discount voucher but it was good fun. But I thought it was just going to be a casual bit of fun around Bristol not a test of my endurance.
Thursday Oct 16, 2014 #
Note
Training has really not been a factor this week as deadlines and networking events have taken up a lot of time.
Monday Oct 13, 2014 #
Running 50:00 [3]
Standard, too much tarmac and retarded decisions.
Saturday Oct 11, 2014 #
Cycling 25:00 [3]
Running race 18:30 [3] 5.0 km (3:42 / km)
Did the park run and they had a new route which was two laps of the hill with an extended loop. Good points were I did fairly well and it was good to be there at all. Cons I really should winning these.
I came third and the time is irrelevant because of the hill and fitness. Struggled to hang on to people. Also probably won't do this too often as it pretty bad for my knees on the descent.
I came third and the time is irrelevant because of the hill and fitness. Struggled to hang on to people. Also probably won't do this too often as it pretty bad for my knees on the descent.
Warm Up/Down 10:00 [3]
Friday Oct 10, 2014 #
Running 40:00 [3]
Just had to get out, hopefully doing the park run tomorrow but at 70%
Wednesday Oct 8, 2014 #
Running 40:00 [3]
Leigh Woods, again great run (calm after the storm)
Warm Up/Down 5:00 [3]
Tuesday Oct 7, 2014 #
Warm Up/Down 30:00 [3]
run there and back and good warm up
Intervals 20:00 [3]
6 x 1km (range of 3:09-3:15)
Pretty sure it wasn't 1km but enjoyed the session and am starting to remember what it feels like to run properly haha
Pretty sure it wasn't 1km but enjoyed the session and am starting to remember what it feels like to run properly haha
Monday Oct 6, 2014 #
Running (Pub Run) 1:00:00 [3]
Probably one of the fastest and most dangerous pub runs I've done. Matt was powering it and took us down every pitch back scree slope he could find. Good to see lots of freshers actually coming.
Friday Oct 3, 2014 #
Running 1:01:00 [3]
Stumbled onto a good hour long run route from mine around leigh woods, lovely route and will run in the woods far more in future.
Thursday Oct 2, 2014 #
Warm Up/Down 35:00 [3]
includes getting there and back
Intervals 20:00 [3]
6 x 3min
2 x 1 (meant to be 6)
Yep this was embarrassing!
2 x 1 (meant to be 6)
Yep this was embarrassing!