Training Log Archive: brokenanklekitIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Running 25:00 [3]
Orienteering 25:00 [3]
Wednesday Oct 30, 2013 #
Running 30:00 [3]
Orienteering (Halloween O training) 35:00 [3]
A fun small course to work on pacing to start which was surprisingly hard considering the controls were a couple of metres of paths. Also the main event of a night course with glowing pumpkins for controls, embarrassingly awful and then at control 5 followed someone out and wasn't sure so followed them a bit further and got totally lost and spent ages relocating and then jogged the rest, still getting lost. (yellow standard course...awkward!)
Not looking great for this weekend.
Not looking great for this weekend.
Monday Oct 28, 2013 #
Running (Pumpkin run) 40:00 [3]
Good fun, beat Duncan on the hill climb and carved a loy of pumpkins for wednesday.
Saturday Oct 26, 2013 #
Orienteering (NGOC Bixsdale ) 45:00 [3] 7.5 km (6:00 / km)
Had a really good day, personally a bad race but still fun. Hadn't realised the November Classic was next weekend (going to have to learn to read the map again)
Warm Up/Down 10:00 [3]
Thursday Oct 24, 2013 #
Running 30:00 [3]
Barely running, but so much fun.
Wednesday Oct 23, 2013 #
Running (Circuits) 1:15:00 [3]
BRUTAL
Monday Oct 21, 2013 #
Running (Docks Run) 45:00 [3] 7.0 km (6:26 / km)
So good, 40 odd people heading straight through the centre of Bristol.
C • pace 2
Saturday Oct 19, 2013 #
Running (Casual) 50:00 [3]
With a friend, intended to run around Leigh woods but accidently ended up in Ashton Court, still a really lovely run.
Friday Oct 18, 2013 #
Running (Run with a friend) 55:00 [3]
Tuesday Oct 15, 2013 #
Running (exploring) 45:00 [3]
Monday Oct 14, 2013 #
Running (UBOC Pub Run) 55:00 [3]
Thursday Oct 10, 2013 #
Warm Up/Down (Intervals) 15:00 [3]
Running (Intervals) 40:00 [3] 8.0 km (5:00 / km)
Absolutely horrific:
3 by 2km round roads.... horrible!
Took the first one too fast so ended up running in the A group and struggled to hang on. Then on the third I went down to the B and forced my way around.
Then instead of easing down we headed to a field and did 'strides' which were full out sprints, I did 3 but I was supposed to do 6.
3 by 2km round roads.... horrible!
Took the first one too fast so ended up running in the A group and struggled to hang on. Then on the third I went down to the B and forced my way around.
Then instead of easing down we headed to a field and did 'strides' which were full out sprints, I did 3 but I was supposed to do 6.
C • haha 1
Wednesday Oct 9, 2013 #
Note
First surf at uni! Fun waves horrible rip.
Monday Oct 7, 2013 #
Running (UBOC Pub Run) 50:00 [3]