Training Log Archive: brokenanklekitIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Saturday Jul 14, 2012 #
Running race 41:00 [5] 10.0 km (4:06 / km)
shoes: Adidas Kanadia
Ran really well to get that time with no training and heavy rain. Also didn't know about the race until the morning of it and so wasn't well prepared.
Tuesday Jul 10, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adidas Kanadia
quick run
Sunday Jul 8, 2012 #
Event: Devon Relay's
Orienteering race (Devon relays) 40:00 [3] 6.0 km (6:40 / km)
shoes: Adidas Kanadia
Ran really well on both the orange and green leg but made a horrendous mistake which cost it for my team. On the green course I lost track and ran straight from 10 to 12 not seeing 11 as I got disorientated. Joss and Zak also ran well.
Thursday Jul 5, 2012 #
Cycling (hilly route) 50:00 [3] 12.0 mi (4:10 / mi)
Found the steepest hill possible and nearly killed myself!
Wednesday Jul 4, 2012 #
Cycling 50:00 [1] 10.0 km (5:00 / km)
Just laying a couple controls around ottery to have a bit of urban practice.
Sunday Jul 1, 2012 #
Running (Fire Beacon Training ) 50:00 [3] 3.5 km (14:17 / km)
shoes: Adidas Kanadia
Grey layed a really fun course, with some good navigating. It was a bit stuttering though as we had to keep regrouping to bring controls in. All in all good fun and training (excluding the fact my legs are cut to bits)
Orienteering (Running home) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Adidas Kanadia
Really tired, mainly from the lack of sleep last night.