Training Log Archive: brokenanklekitIn the 30 days ending Sep 30, 2015:
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Sunday Sep 13, 2015 #
Orienteering 1:03:00 [3]
12km brown course, easy area but very enjoyable run, loved the area and would like to run it again with less mistakes haha
Surfing 2:00:00 [3]
tastey tastey waves afterwards!
Saturday Sep 12, 2015 #
Running race 18:00 [3] 5.0 km (3:36 / km)
Felt very weak and had no real plan but just to get round respectably. Set off and quickly settled into third, was defo going below par but caught second around 4km held him but he slipped off and I couldn' be bothered to fight. Not very satisfying but did it for the fitness so.....
Warm Up/Down 10:00 [3]
Thursday Sep 10, 2015 #
Surfing 2:00:00 [3]
Wednesday Sep 9, 2015 #
Cycling 1:00:00 [3]
Tuesday Sep 8, 2015 #
Running 1:00:00 [3]
Feeling so strong haha
Monday Sep 7, 2015 #
Running 50:00 [3]
Sunday Sep 6, 2015 #
Note
Had a really enjoyable weekend orienteering at the Caddihoe Chase with two pretty good runs:
http://www.devonorienteering.co.uk/results-archive...
http://www.devonorienteering.co.uk/results-archive...
Orienteering 1:13:00 [3]
Great run, beat Alan Valecky, after leading him the whole way round but couldn't drop him.
Saturday Sep 5, 2015 #
Orienteering 1:18:00 [3]
Fun but physically very difficult course, couple of mistakes but nothing huge!