Note
(injured)
Went for a jog today which would let me know what I was capable of. Until today I had thought I had minimum of one race in me but my knee was still really bad. After 5 mins it was weak, not hurting just not capable of going any faster. After 10 I had to walk back.
Basically I have decided not to do the JK as I could risk messing it up even worse than it is and I wouldn't be competitive any way :(
Very depressing but the right choice. Even more annoying as the terrain suited me and my results this year have been really solid and I think I could have mixed thing up in the long race :(