Training Log Archive: brokenanklekitIn the 30 days ending Nov 30, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Warm Up/Down (Cannop Ponds) 25:00 [3]
Orienteering (Cannop Ponds Galloppen) 29:09 [3] 4.2 km (6:56 / km) +80m 6:20 / km
Orienteering (Byes Night/Map memory) 1:00:00 [3] 5.0 km (12:00 / km)
Warm Up/Down (BSOC) 30:00 [3]
Orienteering (BSOC) 56:00 [3] 4.9 km (11:26 / km) +90m 10:28 / km
Orienteering (Training Event) 1:00:00 [3]
Orienteering (Byes Night Relay) 1:37:44 [4] 8.0 mi (12:13 / mi)
Orienteering (Woodbury Common) 49:09 [3] 5.0 km (9:50 / km)
Orienteering (Training at Hamptworth) 3:30:00 [4] 15.0 km (14:00 / km)
Running race (3k time trial) 10:07 [5] 3.0 km (3:22 / km)
Running race (3k time trial) 10:07 [5] 3.0 km (3:22 / km)