Training Log Archive: brokenanklekitIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Feb 28, 2017 #
Warm Up/Down 25:00 [3]
Running race (AZTEC WEST 5KM) 16:44 [3] 5.0 km (3:21 / km)
Incredibly windy conditions and the lack of a good group forming just offf the leaders, meant I am happy with my time as I could run a lot faster.
Poor Pacing as shown by my mile splits --> 5:05 / 5:32 /5:32
On track to geting back to decent fitness though
Poor Pacing as shown by my mile splits --> 5:05 / 5:32 /5:32
On track to geting back to decent fitness though
Monday Feb 27, 2017 #
Running (UBOC PUB RUN) 1:00:00 [3]
Fun route where we went completely out of Bristol to some areas I've never run to.
Desperately needed the toilet on the way back which made it hard to run.
Desperately needed the toilet on the way back which made it hard to run.
Saturday Feb 25, 2017 #
Commute (bike) 15:00 [3]
Running race 10:10 [3] 3.0 km (3:23 / km)
Very wet and muddy Bristol xc relays. Had a decent run until I thought we were finishing but had a couple hundred metres of an extra loop to do, which meant Topley could overtake.
Warm Up/Down 15:00 [3]
Thursday Feb 23, 2017 #
Commute (bike) 25:00 [3]
To Combe Dingle
Intervals 10:00 [3]
It was meant to be 2 sets of 10 x 1min but I did the first one and struggled (i have a cold) and considdering I'm racing on Sat just gave up!
Orienteering 10:00 [3]
Wednesday Feb 22, 2017 #
Intervals 15:00 [3]
Short jog with Dinah
Tuesday Feb 21, 2017 #
Commute (bike) 25:00 [3]
To Combe Dingle in torrential rain
Intervals 28:00 [3]
3 x 2mins
4 x 4mins
3 x 2mins
Really good session as it is easy to comeplete every rep without pshing too hard.
4 x 4mins
3 x 2mins
Really good session as it is easy to comeplete every rep without pshing too hard.
Monday Feb 20, 2017 #
Running 45:00 [3]
Casual docks run
Saturday Feb 18, 2017 #
Warm Up/Down 10:00 [3]
Orienteering 39:30 [3]
Restarting my AP to keep track of how little exercise I am doing.
Bad race,a lot of mistakes.
Bad race,a lot of mistakes.
Commute (bike) 1:00:00 [3]
To and from Blaise Caste