Training Log Archive: brokenanklekitIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Monday Feb 23, 2015 #
Note
Don't think I have ever been so upset with my orienteering. Don't think I will be on AP for a while. Wanted to stop completely but I need to get the JK out the way (last chance as an M20).
Wednesday Feb 18, 2015 #
Commute (bike) 30:00 [3]
Orienteering 30:00 [3]
Tuesday Feb 17, 2015 #
Running 40:00 [3]
Dock run route - felt atrocious
Monday Feb 16, 2015 #
Note
Training has just gone to shit :(
Thursday Feb 12, 2015 #
Commute (bike) 40:00 [3]
Running 15:00 [3]
Motivation was so hard to get here and then I find out they're doing a road session and all I brought were spikes so I do little jog and go home :(
Wednesday Feb 11, 2015 #
Note
b usy
Tuesday Feb 10, 2015 #
Running 55:00 [3]
Nice jog, decent tempo and feeling ok.
Monday Feb 9, 2015 #
Running 35:00 [3]
Slow with a very unfit friend.
Sunday Feb 8, 2015 #
Warm Up/Down 20:00 [3]
Saturday Feb 7, 2015 #
Running 35:00 [3]
Wednesday Feb 4, 2015 #
Note
Timings have been weird recently hence the lack of running but not too bothered as Sat makes up for it.
Running 1:00:00 [3] 7.2 mi (8:20 / mi)
Pretty fun, slow group but the pace was alright and I didn't really want to go much faster anyway.