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Training Log Archive: brokenanklekit

In the 1 days ending Mar 7, 2014:

activity # timemileskm+m
  Running1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)

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Fr

Friday Mar 7, 2014 #

Running (Ignit10n) 45:00 [3] 6.0 mi (7:30 / mi)

Horrible, my friends call woke me up and I had committed and so pretty much had to go, despite going out last night.
Ellen then decided push the pace for the whole run and I could barely keep up.
Time for the run was faster but this includes getting there and back

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