Training Log Archive: brokenanklekitIn the 1 days ending Mar 4, 2014:
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Tuesday Mar 4, 2014 #
Warm Up/Down 25:00 [3]
Intervals (UBCCC Intervals) 20:00 [3]
4 2 2 4 2 2 4(only did 2)
4x20 secs
Good session glad I motivated myself to go, basically pacing myself as faster than the others but couldn't hold Owain and Liam except for one lap I beasted. Only ting is I could definitely feel my right knee so will proceed with caution.
4x20 secs
Good session glad I motivated myself to go, basically pacing myself as faster than the others but couldn't hold Owain and Liam except for one lap I beasted. Only ting is I could definitely feel my right knee so will proceed with caution.