Running race (Blaise Castle Gwent Leagu) 35:43  9.6 km (3:43 / km)
NOTE: TIME NEEDS CHANGING BUT WILL DO WHEN RESULTS ARE UP!
I have had a really bad cold all week and training had been varied and so my main purpose of running today was to keep my fitness level high, aim was to beat Jarlath and Duncan.
Started really well not too fast and found a group with Jarlath that was just out of my comfort zone, Duncan was one group ahead but I wasn't really that worried about him.
Then second lap we passed Duncan and he couldn't hold on but then half way through neither could I and found myself in no mans land.
Tried to keep the pace high but it was sometimes really hard and I really lacked some fight.
Then third lap pretty much held on got passed y a couple who I just couldn't hold onto. Then bridge back up to a Bristol and West guy but he paced it too hard at the finish and I couldn't hold on.
Really pleased with 24th as I am pretty sure is was out of 300+ guys and a good quality field and definitely was a good performance.