Intervals (Chris's Session) 20:00 
I think 8x600m but not sure, we were going too quick for it to be that distance.
Very easy session but it was perfect for this weekend. Worked really well at the front with this guy, basically we would take it in turns at the front.
Wasn't sure whether I wanted to go but I am glad I did. Poor turnout though and Keith was coaching just one guy which was quite funny.