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Training Log Archive: brokenanklekit

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Warm Up/Down1 30:00
  Intervals1 21:20
  Total1 51:20

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Tu

Tuesday Feb 18, 2014 #

Warm Up/Down 30:00 [3]

Intervals (UBCCC Intervals) 21:20 [3]

Felt good, was running fast and the temperature was mild making this a good session. Felt so nice to be able to get back to training properly after two weeks of weird training.
2x2
3x4
2x2
4x 20 secs

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