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Training Log Archive: Nathan

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Off-road Running5 3:24:58 26.04(7:52) 41.91(4:53) 435390.9
  Road Running4 2:14:23 17.55(7:39) 28.25(4:45) 426256.1
  Forest Orienteering 1 40:07 3.36(11:57) 5.41(7:25) 67101.7
  Sprint Orienteering 1 21:25 3.1(6:55) 4.99(4:18) 2563.2
  Total7 6:40:53 50.05(8:01) 80.55(4:59) 953811.9

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

3 PM

Off-road Running 51:13 intensity: (10:48 @1) + (11:59 @2) + (17:40 @3) + (8:58 @4) + (1:48 @5) 11.01 km (4:39 / km) +90m 4:28 / km
ahr:153 max:182 shoes: Icebug Outrun RB9X

Easy on the fields from home before heading to Ms grandparents. Most of the ceiling in on the van!
Nice easier week, no point pushing things now before Sweden. All about trying to get that good feeling.

Saturday May 14, 2022 #

8 AM

Off-road Running warm up/down 12:25 intensity: (4:54 @1) + (2:52 @2) + (4:39 @3) 2.73 km (4:33 / km) +16m 4:25 / km
ahr:145 max:165 shoes: Adidas Boston 10

Off-road Running 15:52 intensity: (27 @1) + (2:45 @2) + (10:00 @3) + (2:40 @4) 5.0 km (3:10 / km) +32m 3:05 / km
ahr:159 max:175 shoes: Adidas Boston 10

Hastings High School Parkrun. Cruisey effort, surprised with how fast it was on grass and then through the wiggly school buildings. Good sign, 50th, same as Dad which was fun.

Off-road Running warm up/down 11:26 [1] 2.0 km (5:44 / km) +14m 5:32 / km
ahr:160 max:186 shoes: Adidas Boston 10

Road Running warm up/down 10:03 intensity: (2:51 @1) + (7:05 @2) + (7 @3) 2.08 km (4:50 / km) +2m 4:48 / km
ahr:141 max:154 shoes: Adidas Boston 10

Sprint Orienteering 14:59 intensity: (2:39 @1) + (5:23 @2) + (6:57 @3) 3.47 km (4:19 / km) +8m 4:16 / km
ahr:149 max:162 shoes: Adidas Boston 10

Hinckley housing estate sprint. Tried pushing a bit more harder but it was tough in the heat and straight after the parkrun. Map was also not being sprint spec. Nice enough though and orienteered well picking short routes.

Road Running warm up/down 9:20 intensity: (11 @1) + (52 @2) + (3:30 @3) + (2:16 @4) + (2:31 @5) 2.02 km (4:37 / km) +27m 4:19 / km
ahr:167 max:186 shoes: Adidas Boston 10

Sprint Orienteering 6:26 intensity: (15 @1) + (4 @2) + (19 @3) + (1:23 @4) + (4:25 @5) 1.51 km (4:16 / km) +17m 4:02 / km
ahr:179 max:194 shoes: Adidas Boston 10

Started the town centre sprint but didn't want to cook it so cut it at 9 before getting too sloppy.

Road Running warm up/down 10:39 [1] 2.02 km (5:16 / km) +16m 5:04 / km
ahr:172 max:184 shoes: Adidas Boston 10

Friday May 13, 2022 #

12 PM

Off-road Running 56:30 [1] 10.1 km (5:36 / km) +107m 5:19 / km
ahr:161 max:186 shoes: Icebug Outrun RB9X

Trot on the fields with Dad. Felt like I could have done more and was going to double, but kept it in the right vein for this week. Good to be feeling a bit better and excited for tuning up next week.
Fitting the van roof tomorrow, mega excited!

Thursday May 12, 2022 #

11 AM

Road Running 41:41 intensity: (14:53 @1) + (17:43 @2) + (8:57 @3) + (8 @4) 8.95 km (4:39 / km) +171m 4:15 / km
ahr:142 max:167 shoes: Adidas Boston 10

Lunch break Baildon road loop. Nice day, consciously easy with good form.

Wednesday May 11, 2022 #

7 PM

Off-road Running 47:29 intensity: (26:12 @1) + (6:51 @2) + (6:26 @3) + (7:41 @4) + (19 @5) 9.69 km (4:54 / km) +164m 4:31 / km
ahr:143 max:180 shoes: Reebok Floatride Energy 3.0

Feeling a bit ill when waking up, abdominal pain and feverish. Cleared up enough in the evening for a very easy pootle around the rivers.
Some good weeks since the JK but no real downtime to reset and refocus so I'm planning to take this week a little easier to start freshening up and re-energizing before the World Cup. Need to make sure I'm still getting the quality and keeping that good feeling and motivation.
Watched a super interesting TedTalk on endurance training today.
https://www.ted.com/talks/stephen_seiler_how_norma...

Tuesday May 10, 2022 #

6 AM

Road Running 52:39 [2] 10.99 km (4:48 / km) +211m 4:22 / km
ahr:152 max:185 shoes: Hoka Clifton 8

Baildon river loop, bit tired.
6 PM

Road Running warm up/down 10:01 intensity: (9:03 @1) + (58 @2) 2.18 km (4:36 / km)
ahr:131 max:142 shoes: NVii Terra TT (2)

Forest Orienteering 13:11 intensity: (58 @1) + (7:55 @2) + (4:10 @3) + (8 @4) 1.66 km (7:56 / km) +20m 7:29 / km
ahr:149 max:167 shoes: NVii Terra TT (2)

Plumpton Rocks - Southern Loop. Not going too bad through the rocks then lost loads of time on an easy leg in the open! All good fun, what an area!
C • Plumpton 1

Forest Orienteering 14:48 intensity: (21 @1) + (3:57 @2) + (9:51 @3) + (39 @4) 2.13 km (6:56 / km) +28m 6:31 / km
ahr:155 max:168 shoes: NVii Terra TT (2)

Northern loop, definitely better but still scrappy in the rocks - needed to use my descriptions more.

Forest Orienteering 12:08 intensity: (1:06 @1) + (3:38 @2) + (6:28 @3) + (56 @4) 1.61 km (7:32 / km) +19m 7:07 / km
ahr:153 max:174 shoes: NVii Terra TT (2)

Central loop, scrappy but nothing too major. Tried out some rogue routes which didn't pay off.

Off-road Running warm up/down 10:03 intensity: (9 @1) + (2:20 @2) + (7:28 @3) + (6 @4) 1.38 km (7:17 / km) +12m 6:58 / km
ahr:156 max:169 shoes: Reebok Floatride Energy 3.0

Monday May 9, 2022 #

Note

Graduated (finally) from Sheffield today so spent the day with M and my folks then a nightmare drive back. Pretty high levels of fatigue in the evening. Tired after a bigger weekend which is fine, but I don't want to cook it before Sweden so playing it safe and still waiting to hear back from the doctors.

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