Training Log Archive: NathanIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road Running 58:20 11.49 km (5:05 / km) +75m 4:55 / km
ahr:141 max:168 shoes: Reebok Floatride Energy 3.0
Off-road Running warm up/down 34:17 5.23 km (6:33 / km) +207m 5:28 / km
ahr:142 max:166 shoes: NVii Race F2
Off-road Running 1:11:46 15.33 km (4:41 / km) +705m 3:48 / km
ahr:173 max:195 shoes: NVii Race F2
Road Running warm up/down 14:52 3.32 km (4:29 / km) +67m 4:04 / km
ahr:141 max:159 shoes: Adidas SL20
Road Running 18:46 4.91 km (3:49 / km)
ahr:144 max:155 shoes: Adidas SL20