Training Log Archive: NathanIn the 7 days ending Sep 16, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Forest Orienteering 32:48 [4] 6.13 km (5:21 / km) +270m 4:23 / km
ahr:150 max:173 31c shoes: NVii Forest 1
Sprint Orienteering 13:44 [4] 3.72 km (3:42 / km) +21m 3:35 / km
ahr:149 max:175 25c shoes: NVii Crazy Lite XXC
Sprint Orienteering 13:34 [5] 3.63 km (3:44 / km) +4m 3:43 / km
ahr:151 max:171 20c shoes: NVii Crazy Lite XXC
Running warm up/down 14:42 3.0 km (4:54 / km) +8m 4:50 / km
ahr:136 max:145 shoes: Nike Zoom Pegasus 35
Sprint Orienteering 24:58 5.56 km (4:29 / km) +30m 4:22 / km
ahr:150 max:162 32c shoes: Nike Zoom Pegasus 35
Running warm up/down 15:18 3.22 km (4:45 / km) +12m 4:40 / km
ahr:135 max:152 shoes: Inov-8 x-talon 190
Sprint Orienteering 18:42 4.18 km (4:29 / km) +11m 4:25 / km
ahr:152 max:159 30c shoes: Inov-8 x-talon 190
Sprint Orienteering 16:28 3.98 km (4:08 / km) +30m 3:59 / km
ahr:153 max:167 22c shoes: Inov-8 x-talon 190