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Training Log Archive: Nathan

In the 7 days ending Mar 31, 2018:

activity	#	time	miles		km		+m	load
Running	5	3:19:26	26.21	(7:36)	42.19	(4:44)	237	349.4
Orienteering	3	2:46:36	17.62	(9:27)	28.36	(5:52)	580	408.5
Total	6	6:06:02	43.84	(8:21)	70.55	(5:11)	817	757.9

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

11 AM

Orienteering 38:11 [4] 6.89 km (5:33 / km) +183m 4:53 / km
shoes: Icebug Acceleritas 4 RB9X

JK Middle - 19th

Looking forward to it. Steady out the start but felt a bit rushed through the first bit. Then settled but maybe catching a glimpse of Ali on the way to 14 maybe meant I focused on running not navigating. Lost 30s on 16 and then scrappy and dropped more through the spurs. Then just felt scrappy and hesitant the rest of the way and legs never felt like they got going today, bit sluggish and heavy. Reckon I should have gone faster today, too many small mistakes that I didn't tighten up on but enjoyed it nonetheless, fun running 21E to be fair. All to play for tomorrow!

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Icebug Acceleritas 4 RB9X

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

12 PM

Orienteering 14:09 [5] 4.04 km (3:30 / km) +20m 3:25 / km
shoes: Inov-8 x-talon 190

JK Sprint 2018 - 9th= with the Elk.
Messed up entries so was stuck with first start. I know on paper this shouldn't make a different but knowing nothing about the course and having no advice from anyone else was a disadvantage I reckon. Still, got on with it. All pretty easy really, need to check routechoices but reckon I missed a couple and felt hesitant at times. Think the main thing was that everyone else will have known to go balls out from the start whereas I was still following proper technique trying to plan etc when there was really no need, unfortunately didn't realise until around spectator. Still, relatively happy with the result and was a fun blast out. Jonesy in another league, hat's off.

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Inov-8 x-talon 190

Thursday Mar 29, 2018 #

8 AM

Running 30:00 7.01 km (4:17 / km) +69m 4:05 / km
ahr:153 max:167 shoes: Adidas Supernova Glide Boost 8

Easy 30 pre breakfast with strides. Not buying the HR

C • 1

Wednesday Mar 28, 2018 #

Note
(rest day)

Still feeling pretty good but following the taper plan.

Note

On the off chance, does anyone know of any drop outs in the JK sprint on friday? Messed up entries and so have been slotted in on first start but they said I could be put in on someone's start as long as it was in line with the start block I would have been in.

Tuesday Mar 27, 2018 #

12 PM

Running warm up/down 13:37 3.05 km (4:28 / km) +18m 4:20 / km
ahr:135 max:153 shoes: Adidas Supernova Glide Boost 8

Running intervals 17:22 3.11 km (5:35 / km) +2m 5:34 / km
ahr:148 max:180 shoes: Adidas Supernova Glide Boost 8

Nice short taper session on the road north of the bridge. Pretty good stretch for it, pretty much flat 200m between bends. Wet and windy out but shifting quite well. 12x200(1min) built the session well focusing on form. Chest a little tight but other than that moving ok.

Running 13:18 3.0 km (4:26 / km) +34m 4:12 / km
ahr:150 max:157 shoes: Adidas Supernova Glide Boost 8

Monday Mar 26, 2018 #

3 PM

Running 1:00:09 13.03 km (4:37 / km) +113m 4:26 / km
ahr:140 max:155 shoes: Salming Trail T2

Cruising around the fields. Felt tired and sluggish all day but better once out, more sleep needed.

Sunday Mar 25, 2018 #

9 AM

Orienteering 1:12:25 10.18 km (7:07 / km) +254m 6:19 / km
ahr:91 max:156 shoes: Icebug Acceleritas 4 RB9X

WMJS Morning training.

Orienteering 41:51 7.25 km (5:46 / km) +123m 5:19 / km
ahr:135 max:179 shoes: Icebug Acceleritas 4 RB9X

WMJS Afternoon training.

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