Training Log Archive: NathanIn the 7 days ending Mar 29, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 33:47 [4] *** 6.18 km (5:28 / km) +180m 4:46 / km
spiked:13/21c shoes: Inov-8 x-talon 190
Orienteering 1:24:34 [4] **** 15.99 km (5:17 / km) +515m 4:33 / km
spiked:20/24c shoes: Inov-8 x-talon 190
Running (Warm up/down) 50:00 [1] 8.0 km (6:15 / km)
shoes: VJ Supra V2 (2)
Orienteering 36:04 [5] ***** 4.86 km (7:25 / km) +241m 5:57 / km
spiked:10/21c shoes: VJ Supra V2 (2)
Orienteering (JK Sprint) 15:54 [5] **** 4.1 km (3:53 / km) +50m 3:39 / km
spiked:20/22c shoes: Mizuno Wave Musha 4