Training Log Archive: NathanIn the 7 days ending Feb 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Warm up/down) 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov-8 x-talon 190 Orange
Orienteering 1:08:55 [4] 14.92 km (4:37 / km) +199m 4:20 / km
shoes: Inov-8 x-talon 190 Orange
Running race (National XC) 41:03 [5] 10.55 km (3:53 / km) +176m 3:35 / km
shoes: New balance 220 XC
Orienteering (British Night Champs) 1:30:57 [3] 12.26 km (7:25 / km) +198m 6:52 / km
ahr:150 max:174 shoes: VJ Supra V2
Running (Warm up) 14:10 [1] 3.07 km (4:37 / km) +45m 4:18 / km
ahr:137 max:155 shoes: New Balance m1080 v5
Orienteering 17:13 [3] 3.62 km (4:45 / km) +103m 4:10 / km
ahr:157 max:170 shoes: New Balance m1080 v5
Running 31:58 [2] 7.04 km (4:32 / km) +45m 4:24 / km
ahr:140 max:170 shoes: New Balance m1080 v5
Running (Intervals) 24:08 [4] 6.68 km (3:37 / km) +5m 3:36 / km
ahr:170 max:182 shoes: New Balance m1080 v5