Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 11 days ending Aug 9, 2015:

activity	#	time	miles		km		+m	load
Orienteering	8	6:43:58	33.93	(11:54)	54.61	(7:24)	1450	1312.4
Running	10	5:42:24	30.05	(11:24)	48.36	(7:05)	90	478.9
Cross Training	1	1:41:15	27.64	(3:40)	44.48	(2:17)	400	303.8
Total	12	14:07:37	91.62	(9:15)	147.45	(5:45)	1940	2095.0

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Sunday Aug 9, 2015 #

5 PM

Cross Training 1:41:15 [3] 44.48 km (2:17 / km) +400m 2:11 / km

Climb a guess, distance from google maps (questionable), nice.

Saturday Aug 8, 2015 #

12 PM

Running (Warm up/down) 45:00 [1] 4.5 km (10:00 / km)
shoes: VJ Supra V2

Orienteering 1:05:56 [3] 7.98 km (8:16 / km) +310m 6:55 / km
shoes: VJ Supra V2

Friday Aug 7, 2015 #

11 AM

Running (Warm up/down) 45:00 [1] 5.0 km (9:00 / km)
shoes: VJ Supra V2

Over estimated start distance

Orienteering 1:24:16 [3] 8.94 km (9:26 / km) +280m 8:09 / km
shoes: VJ Supra V2

C • Twice 2

Thursday Aug 6, 2015 #

2 PM

Running (Warm up/down) 35:00 [1] 5.0 km (7:00 / km)
shoes: VJ Supra V2

Orienteering 52:04 [4] 8.27 km (6:18 / km) +210m 5:35 / km
shoes: VJ Supra V2

Poor 1, better the rest, still slow.

Wednesday Aug 5, 2015 #

11 AM

Running (Warm up/down) 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov-8 x-talon 190 Orange

Orienteering (Middle) 37:08 [3] 5.64 km (6:35 / km) +120m 5:57 / km
shoes: Inov-8 x-talon 190 Orange

Bad, again.

Tuesday Aug 4, 2015 #

6 PM

Running 36:57 [2] 7.73 km (4:47 / km) +40m 4:40 / km
shoes: Inov8 Trailroc 235

Trails around the campsite trying out new shoes. Through the woods and along to some meadow. Followed it down, over the golf course then ran along the beach, deserted, no one around for miles and no signs of civ. Back up the dunes then along a track back to the woods and home. Nice run, few cobwebs from last night, shoes were good.

Monday Aug 3, 2015 #

1 PM

Running (Warm up/down) 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Supra V2

Orienteering 52:30 [3] 6.88 km (7:38 / km) +210m 6:37 / km
shoes: VJ Supra V2

Sunday Aug 2, 2015 #

11 AM

Running (Warm up/down) 40:00 [1] 3.5 km (11:26 / km)
shoes: VJ Supra V2

Light jogging, drills, terrain, jog after, stretches.

Orienteering 1:03:37 [3] 9.95 km (6:24 / km) +150m 5:57 / km
shoes: VJ Supra V2

Rubbish, update at home (same for all races).

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

6 PM

Running (To Sprint Qual) 21:50 [3] 4.92 km (4:26 / km) +30m 4:18 / km
shoes: Inov-8 F-lite 230

With the guys, nice run out. Full from chilli, stitch and needed a dump.

8 PM

Running (Back from Sprint Qual) 18:37 [4] 4.71 km (3:57 / km) +20m 3:52 / km
shoes: Inov-8 F-lite 230

Pushed it a bit, felt awful

Running (Warm down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 F-lite 230

In Dyke.

Thursday Jul 30, 2015 #

11 AM

Running (Warm up/down) 30:00 [1] 5.0 km (6:00 / km)
shoes: Inov-8 x-talon 190 Orange

Nice run out with the boys at the start and finish.

Orienteering (Trains) 30:17 [4] 3.74 km (8:06 / km) +100m 7:09 / km
shoes: Inov-8 x-talon 190 Orange

Trains, mass start, 15sec intervals, solo. Moving slowly, near the back, orienteering was pants.

3 PM

Orienteering (Forest test) 18:10 [4] 3.21 km (5:40 / km) +70m 5:06 / km
shoes: VJ Supra V2

Moving better for this, more map memory than orienteering, slow by the end though, endurance is rubbish. Better flow too.

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