Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  Road Running1 32:30 3.31(9:49) 5.33(6:06) 4959.1
  Off-road Running1 16:58 3.0(5:39) 4.83(3:31) 2352.9
  Total1 49:28 6.31(7:50) 10.16(4:52) 71111.9

«»
0:49
0:00
» now
Sa

Saturday May 21, 2022 #

8 AM

Road Running warm up/down 16:38 [1] 2.81 km (5:55 / km) +7m 5:51 / km
ahr:120 max:130 shoes: Reebok Floatride Energy 3.0

Off-road Running 16:58 intensity: (5:00 @2) + (5:00 @3) + (6:58 @4) 4.83 km (3:31 / km) +23m 3:26 / km
ahr:137 max:159 shoes: Reebok Floatride Energy 3.0

Parkrun with Dad before my cousin's stag-do. Just sat on whoever wanted to lead for the first 10 minutes then pushed for the last bit. Going from 3:40s~ feeling really easy to around 3:10s. Pleased to have felt comfortable and with the paces on that course.

Road Running warm up/down 15:52 intensity: (30 @1) + (4:22 @2) + (10:48 @3) + (12 @4) 2.52 km (6:18 / km) +42m 5:49 / km
ahr:153 max:167 shoes: Reebok Floatride Energy 3.0

« Earlier | Later »