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Training Log Archive: Nathan

In the 1 days ending May 19, 2022:

activity # timemileskm+mload
  Off-road Running1 1:04:12 7.97(8:03) 12.82(5:00) 35596.9
  Total1 1:04:12 7.97(8:03) 12.82(5:00) 35596.9

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Th

Thursday May 19, 2022 #

4 PM

Off-road Running 1:04:12 intensity: (36:07 @1) + (23:30 @2) + (4:35 @3) 12.82 km (5:00 / km) +355m 4:24 / km
ahr:138 max:161 shoes: Reebok Floatride Energy 3.0

Moor loop from home, nice.

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