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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 18:

activity # timemileskm+mload
  Sprint Orienteering 1 14:56 2.16(6:55) 3.47(4:18) 5631.1
  Road Running1 10:01 1.36(7:22) 2.19(4:35) 1515.4
  Off-road Running1 10:00 1.16(8:37) 1.87(5:22) 2522.8
  Total1 34:57 4.68(7:28) 7.53(4:39) 9669.4

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Wednesday May 18 #

6 PM

Road Running warm up/down 10:01 intensity: (4:37 @1) + (5:23 @2) + (1 @3) 2.19 km (4:35 / km) +15m 4:26 / km
ahr:136 max:150 shoes: Icebug Outrun RB9X

Sprint Orienteering 14:56 intensity: (5:02 @1) + (4:31 @2) + (4:27 @3) + (56 @4) 3.47 km (4:18 / km) +56m 3:59 / km
ahr:147 max:170 shoes: Icebug Outrun RB9X

Meanwood sprint after conference and a long drive back up. Nice to be there for it and legs finally felt quite good. Pushed reasonably hard, missed one or two routes and got blocked by two unmapped gates but generally good. Positive feelings from this.

Off-road Running warm up/down 10:00 intensity: (2:28 @1) + (4:24 @2) + (1:10 @3) + (1:49 @4) + (9 @5) 1.87 km (5:22 / km) +25m 5:01 / km
ahr:150 max:180 shoes: Icebug Outrun RB9X

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