Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 17, 2022:

activity # timemileskm+mload
  Road Running2 1:00:00 8.42(7:07) 13.55(4:26) 102101.5
  Total2 1:00:00 8.42(7:07) 13.55(4:26) 102101.5

«»
1:00
0:00
» now
Tu

Tuesday May 17, 2022 #

6 AM

Road Running 30:00 intensity: (16:24 @1) + (11:10 @2) + (2:26 @3) 6.55 km (4:35 / km) +43m 4:26 / km
ahr:136 max:159 shoes: Adidas Boston 10

Pre breakfast still feeling a little trash.
5 PM

Road Running 30:00 intensity: (11:48 @1) + (10:54 @2) + (7:18 @3) 7.01 km (4:17 / km) +59m 4:06 / km
ahr:144 max:162 shoes: Adidas Boston 10

On the roads after a conference in Birmingham from mum and dads. Did 5x1/1 and felt trash all the way.

« Earlier | Later »